Blog
Exercise After Baby: My Personal Experience
Since I started posting my workouts with my new apprentice, AKA my daughter Olivia, the biggest question I’ve been getting from my fellow mums is: “How do you find the...
Exercise After Baby: My Personal Experience
Since I started posting my workouts with my new apprentice, AKA my daughter Olivia, the biggest question I’ve been getting from my fellow mums is: “How do you find the...
The Rehab Series: Wrist Pain Tutorial
The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate this delicate joint and keep wrist pain away for good!
The Rehab Series: Wrist Pain Tutorial
The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate this delicate joint and keep wrist pain away for good!
My Birth Story & Postpartum Journey
My postpartum recovery wasn’t instant or easy, after a traumatic birth combined with the natural delivery of a 10lb baby, the term “bouncing back” doesn’t really spring to mind! In...
My Birth Story & Postpartum Journey
My postpartum recovery wasn’t instant or easy, after a traumatic birth combined with the natural delivery of a 10lb baby, the term “bouncing back” doesn’t really spring to mind! In...
The Pilates by Lisa Story
When Pilates by Lisa first began 12 years ago, our aim was to bring affordable, accessible, enjoyable workouts direct to you and make them available from the convenience of your...
The Pilates by Lisa Story
When Pilates by Lisa first began 12 years ago, our aim was to bring affordable, accessible, enjoyable workouts direct to you and make them available from the convenience of your...
My Best Pilates Tips For Beginners!
Ever wanted to do a Pilates workout, but don’t really know where to begin…or even what it really is? You’ve heard along the grapevine that it creates killer abs and...
My Best Pilates Tips For Beginners!
Ever wanted to do a Pilates workout, but don’t really know where to begin…or even what it really is? You’ve heard along the grapevine that it creates killer abs and...
Finding Balance: Workout Smarter, Not Harder!
Many of us have an “all or nothing” approach to achieving our optimal physique or ideal weight. However when it comes to exercise, you can definitely have too much of...
Finding Balance: Workout Smarter, Not Harder!
Many of us have an “all or nothing” approach to achieving our optimal physique or ideal weight. However when it comes to exercise, you can definitely have too much of...