The Rehab Series: Wrist Pain Tutorial
“The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate the wrists and keep pain away for good!
I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis.
Carpal Tunnel Syndrome occurs when the Median Nerve becomes suppressed or impinged within the "Carpal Tunnel".
Tendonitis is a general term for any time that the tendons become inflamed, and the same exercises in this tutorial will alleviate symptoms and eliminate pain for both conditions by strengthening, releasing and relieving.
https://vimeo.com/331340771
We have a range of rehabilitation/pain relief workouts just waiting for you to press play! Click the image below to check them out!
If you’re ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the image below and start today!
Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!