Blog
10 Minute Lower Body Pilates Workout With Ankle...
This mini 10-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles...
10 Minute Lower Body Pilates Workout With Ankle...
This mini 10-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles...
Workout Motivation: How To Avoid Workout Barriers
You know the scenario: you're full of workout motivation and want to do a session in the afternoon after a long day at work. You keep thinking about it, telling...
Workout Motivation: How To Avoid Workout Barriers
You know the scenario: you're full of workout motivation and want to do a session in the afternoon after a long day at work. You keep thinking about it, telling...
Self Care Ideas: Finding Joy In The Little Things
Self Care In Turbulent Times The past two years have not been easy on anyone, in one way or another there is not a person on the planet that has...
Self Care Ideas: Finding Joy In The Little Things
Self Care In Turbulent Times The past two years have not been easy on anyone, in one way or another there is not a person on the planet that has...
Fitness Christmas Gift Guide!
The PBL Fitness Christmas Gift Guide is here! Christmas shopping can be hard. When you're searching high and low for family and friends who seem impossible to buy for, it...
Fitness Christmas Gift Guide!
The PBL Fitness Christmas Gift Guide is here! Christmas shopping can be hard. When you're searching high and low for family and friends who seem impossible to buy for, it...
The Ultimate Butt And Thigh Pilates Workout Cir...
There's just something about an AMAZING Butt and Thigh workout that feels SO good! As my online studio members know, I'm not one to shy away from that deep burn...
The Ultimate Butt And Thigh Pilates Workout Cir...
There's just something about an AMAZING Butt and Thigh workout that feels SO good! As my online studio members know, I'm not one to shy away from that deep burn...
How to Stay Fit When You Have A Demanding Sched...
Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t necessarily mean it’s easy! Work, social commitments, family and pretty much everything else...
How to Stay Fit When You Have A Demanding Sched...
Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t necessarily mean it’s easy! Work, social commitments, family and pretty much everything else...